3-Day Weekend Reset
A mini-retreat designed for busy women needing space to breathe and reset.
Highlights:
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Group therapy & guided sharing circles
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Movement & mindfulness practices
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Wellness talks on stress, hormones, and self-love
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Restorative meals, cozy accommodations, and downtime
Ideal for life transitions, burnout recovery, or rediscovering purpose.
RetreatOfferings
6-Day Deep Dive
More time for deeper healing, emotional integration, and lasting change.
What to Expect:
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Personal wellness consultations
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Therapy intensives (EMDR, KAP, Inner Child Work)
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Health & psychology education
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Nutrition, fitness, and restorative practices
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Energy healing and cultural workshops (e.g., cooking, sound baths)
Perfect for women seeking deep healing and sustained change.
Custom Day or Weekend Retreats
Create your ideal retreat with our expert team, solo or with loved ones.
Options Include:
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Solo Wellness Day – A full day of personalized care
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Mom & Daughter Retreat – Connection, care, and shared healing
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Girlfriend Getaway – A nourishing weekend with your besties
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Couples Retreat
Perfect for personalized healing, celebration, or intentional reconnection.
Interested in an all Men's or Co-Ed Retreat?
a space where you can Exhale.
Our all-inclusive wellness retreats are designed for women seeking connection, healing, and renewal—whether you’re navigating change, craving clarity, or simply need time to just be. Led by a compassionate team of licensed therapists, healthcare providers, and wellness experts, each retreat blends science and soul for a truly holistic experience.
Open to women from all walks of life, these retreats are for anyone ready to reconnect, release burnout, explore mind-body healing, and feel held by a supportive, like-minded community.
Come as you are. Your story, your strength, your softness—and leave renewed.
AlL-Inclusive
Personalized Healing
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One-on-one Wellness Consultations
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Therapy Intensives using EMDR, KAP, or inner child work
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Custom Wellness Plans tailored to your needs
Movement & Mindfulness
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Private or small-group Pilates & Functional Training
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Daily Mindfulness Practices including breathwork and meditation
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Embodied movement sessions to reconnect with your body
Nutrition & Nourishment
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Hormone-friendly, nourishing meals
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Simple, sustainable Nutrition Guidance
Community & Connection
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Group Therapy Circles and authentic dialogue
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Wellness Talks on self-love, stress resilience, and intuitive living
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Health & Psychology Education that’s science-backed and accessible
Restorative Extras
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Sound Baths, Energy Healing & Cultural Workshops
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Luxurious, peaceful accommodations
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Plenty of free time to rest, reflect, or journal
Sound
Familiar?
Feeling foggy, flat, or just off lately?
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Brain fog + forgetfulness (hello, sunglasses on your head?)
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Low energy, constant fatigue, can’t lose weight
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Digestive issues, mood swings, or just “blah”
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Labs say “normal”—but you don’t feel normal
You're not losing your mind—you're losing your hormones.
We Do Healing Differently
Our retreats blend trauma-informed therapy and functional medicine to get to the root cause—not just treat symptoms.
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Functional Medicine means:
Personalized care, advanced testing, and natural solutions—vitamins, herbs, nutrition, and bioidentical hormones when needed.
It’s proactive, not reactive. -
Therapy That Goes Deeper:
Inner child work, EMDR, Ketamine-Assisted Psychotherapy (KAP)—tools to release what’s stuck and rebuild from the inside out.
You deserve to feel good again. No more band-aids. No more burnout. Just real, root-level healing.
We’ll help you understand your body, process your story, and create space for lasting transformation.